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Trips of a Lifetime

Health professional: Have you ever felt burdened to use your medical skills to serve the needy in other countries? Your dream can become reality.

Walking for Him and Health

Studies have proven that walking as few as 2,000 more steps and cutting just 100 calories per day can keep you from gaining weight and start a habit of good health.

Heat Related Illness and Prevention

Those most prone to heat exhaustion are elderly people, people with high blood pressure and people working or exercising in a hot environment.

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