Caregiving

At some point in life, many people will become caregivers. A spouse or even a parent may require tender, loving care in meeting physical needs.

As a caregiver, it is important to take good care of yourself while assuming your responsibilities to the one who is ill.

	Get an adequate amount of sleep. Sleep during the day when the one you are caring for is napping.
	Eat a balanced diet and take your vitamins.
	If possible, get away for a little while each day. Ask a friend to sit with your loved one for an hour or so. You need a break.
	Keep a sense of humor! Look for ways to lessen your responsibility such as a food service provider, a cleaning service or day care for senior adults, etc.
	Sort medications by the week rather than daily.
	Do not hesitate to ask for or accept help when it is offered.
	Pray for yourself as well as for the one for whom you are caring.
	Pray for other caregivers. Encourage each other.
	Regardless of the physical condition of the one for whom you are caring, have a short devotional and prayer together each day.

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